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Old 12-17-2013, 09:17 AM   #1717
fenrisulfr
Peanut Butter Member
Max Brawn
 
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Join Date: Jan 2013
Location: Ohio
Posts: 4,837
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squat
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Thanks folks!

Juggernaut accumulation phase
3s wave

Strict Press
125x3/3/3/3/3/3/8
Yay. Awesome last set.

Superset with underhand chin ups
5/4/3/1/3/2/2/2/3/3

Dips@gym weight 241
5/7/6/5

BTN press
90x8/6/4

DB press
30x15/8/5

Triceps still not healed. Hit shoulders real good.
__________________
Do your front squats! -me

Squat 515
Bench 315
Deadlift 570
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