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Old 12-17-2013, 08:44 AM   #1534
markievicz
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Join Date: Nov 2011
Location: Ireland
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The Road to 600
17 Dec 2013


Deadlift
60kg x 8
100kg x 5
140kg x 3
160kg x 1
180kg x 1
200kg x 1
215kg x 2
172.5kg x 3 6set

Bench Press
60kg x 8
80kg x 5
90kg x 3
105kg x 1
112.5kg x 5 5sets

2 Second Paused Titan RAM Bench
127.5kg x AMAP - 2sets 2sets [6, 4]

happy with that today. bench work felt stronger than the prior week.
deads werent as sharp , but i did jump 15kg on the top double and triples.
time to eat
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