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Old 12-17-2013, 08:42 AM   #1533
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by Hunterace View Post
Great work Alan! Looks like squat hell is going great !
Anything but hell Jay!

Quote:
Originally Posted by ravimolasaria View Post
Superb volume once again Sir Alan ... Great squatting ... keep up the great work brother ...
Cheers MR Ravi

Quote:
Originally Posted by BendtheBar View Post
Making those ab rollouts look easy man.
I assure you they are anything but easy!

Quote:
Originally Posted by Squatter View Post
Your so very consistently strong on those squats Alan!
Thanks Jim, gotta keep punching the clock to get a better 1RM

Quote:
Originally Posted by dzarello View Post
I agree with Jim^
Your squatting is amazingly strong. Makes me look like a sissy.
Great job Markie!
I wouldn’t say that Dz , im sure you will pass me out soon enough

Quote:
Originally Posted by Mr.Silverback View Post
You did 20 ab wheel rollouts for 3sets...I only did 20...total...You win
GT Barbell
Haha – thanks for looking in mate.

Quote:
Originally Posted by KD5NFW View Post
Hoooge squatting Alan!!
Thanks rich , would prefer if it was even more hoooooge
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