Originally Posted by CLEEPER
Week 4 day day 1
Skipped five minute elliptical.
2 min rest
Straight leg dead lift dead
60 sec rest. More for a stretch in hammies
Barbell Pendlay row
2 min rest(90 seconds is just to soon)
90 seconds rest ( add 5 lbs and reset to 8 reps next )
35's x11/12/12+1 each set
Bw chest dips
238 x15/15/12 same. 30sec rest
Hanging leg raise
25/25 then 45 sec plank
Damn that plank was tough
Have not done them in a year. Then after knee raise = damn!
Bw single leg calf raise
Done in 72 minutes
Great workout Chad! I don't envy your rest times
! Strong progression and numbers keep going up!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log