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Old 12-17-2013, 07:04 AM   #3733
big_swede
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Join Date: Apr 2010
Location: sweden
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Thanks guys.

17/12

Notes: Solid.

Bench Press paus
3x100kg
3x120kg
3x130kg
3x140kg -PB
3x140kg
3x140kg

TnG
8x110kg
8x110kg
8x110kg

High Inc Bench w paus
5x80kg
5x90kg
5x90kg
5x90kg
5x90kg

Klokov Press
6x50kg
6x60kg
6x70kg
6x60kg
6x60kg
6x60kg

DB Flyes
5 sets of 10
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