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Old 12-16-2013, 09:24 PM   #1684
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,373
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 16922
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Monday: ME bench

Flat Bench: 1 board comp-grip
barx10
135x5
185x3
225x3
275x1
315x1
added 1 board
335x1
355x1
375x1
395x1 PR

Incline Dumbell press:
1x15
1x12
1x10

Close-grip pulldowns:
3x12

BW dips:
2x8

EZ bar curl:
1x15
1x12

Conditioning :
15min of powerwalking / sprints
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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