Monday: ME bench
Flat Bench: 1 board comp-grip
added 1 board
Incline Dumbell press:
EZ bar curl:
15min of powerwalking / sprints
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
Currently Being Trained My "Miked96"