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Old 03-30-2010, 08:50 PM   #1
Jerry Brainum
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Default Pre-workout meals for the obese: what to eat for maximal fat oxidation

What you eat prior to training can have a significant influence on how much body fat you burn or oxidize during the workout. In those with low to normal body fat levels, consuming a high glycemic index or simple carb source just before a workout will blunt fat oxidation. The ingestion of quickly absorbed carb [...]

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