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Old 12-16-2013, 07:13 PM   #154
AdamNC
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Join Date: Mar 2013
Location: Dallas, NC
Posts: 184
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
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Monday Dec 16, 2013

Squat
8x125
6x125
6x125
Got my reps this week. Felt a lot easier. On to 130

Close grip bench
8x90
5x90
6x90
I got my reps, but it was tough. Not sure if I should go up or not.

Db Row
7x70
6x70
7x70
Try for 75 next week

Standing calf raise
12x160
12x160
10x160

BB Curls
10x50
10x50
8x50

No abs today, maybe before bed
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