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Old 12-16-2013, 03:39 PM   #275
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 373
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
Reputation: 7214
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deload week

A1) bench
2x10@bar
2x5@95
2x5@135
1x5@155 w/ feet on bench

B1) banded flies
4x15

C1) DB shrugs
1x12@85
1x12@90
2x12@95
C2) DB hammer curls
1x10@35
2x8@35

D1) banded tris
6x15-20@light band

E1) reverse curl w/ fat bar
1x10@65
1x10@85
1x10@95
1x10@115
1x10@145

F1) forearm roller thing
many x 20@ weight


tomorrow I will be doing some light squatting.
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