Originally Posted by mrbrown55
It's definitely improved my bench no question. I was doing push press for a while purely to get more weight on the bar but all that did was increase my push press.
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Really? I guess push press is only really good for quads and glutes really.
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881
"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates
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