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Old 12-16-2013, 09:48 AM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by SCStrong View Post
I have issuees getting my biceps to "peak" I have ok arm size (relative to body) But no peak. I have gotten better pumps using a slightly wider grip and lighter weight. I altrnate these with one arm concentration curls (on my leg ) to finish off.....

Btw, do I smell Spam??
Yes, he was up to something. Every post was copy and paste, and he was doing it on 5+ other forums from what I can tell. These guys typically try to slip in, get their post count up, and then PM spam.
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