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Old 12-16-2013, 09:31 AM   #5
SCStrong
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Join Date: Nov 2012
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I have issuees getting my biceps to "peak" I have ok arm size (relative to body) But no peak. I have gotten better pumps using a slightly wider grip and lighter weight. I altrnate these with one arm concentration curls (on my leg ) to finish off.....

Btw, do I smell Spam??
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