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Old 12-16-2013, 05:40 AM   #4
fenrisulfr
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Max Brawn
 
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Join Date: Jan 2013
Location: Ohio
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I've been using a light weight and slow reps while focusing on contracting the bicep only to move the weight. If you kind of hunch over it takes any delt activation out of it. -John Meadows tip

Time under tension and isolation is how it grows. The result has been better pumps and I feel the DOMS in only my biceps, not my elbow joint and tendons.
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