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Old 12-16-2013, 04:02 AM   #1711
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,056
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut realization phase
5s wave

Bench press all paused 125x5 150x3 175x2 190x1 200x1 190x1
215x5 almost 6

Touch and go bench press 135x15 95x22/10
Incline Bench Press 95x12/12/12
Lying tricep extension ( tricep murder) 40x40/30/20/10
Strong work fen ... poor triceps ... feed them well ... keep up the great work buddy ...
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