Originally Posted by fenrisulfr
Juggernaut realization phase
Bench press all paused 125x5 150x3 175x2 190x1 200x1 190x1
215x5 almost 6
Touch and go bench press 135x15 95x22/10
Incline Bench Press 95x12/12/12
Lying tricep extension ( tricep murder) 40x40/30/20/10
Strong work fen ... poor triceps ...
feed them well ... keep up the great work buddy ...