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Old 12-15-2013, 09:22 PM   #53
1morerep
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15 Dec, 2013

8 weeks out!

Bench (with 1 board)

1 X BAR X 8

1 X 135 X 3

1 X 190 X 10

1 X 230 X 6

1 X 265 X 5

1 X 305 X 3

Bench (w/o board)

4 x 320 x 4

Arnold Press

3 x 45 x 14/16/18

DB Row

3 x 125 x 10

Lat raise

3 x 20 x 10

Shrug

3 x 125 x 14/17/18

* working with the video..may be in the morning...ck it out!!!
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014

Last edited by 1morerep; 12-16-2013 at 08:13 AM.
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