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Old 03-30-2010, 05:41 PM   #9
kman025
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Quote:
Originally Posted by gaspers04 View Post
Thanks for the clip Brother. How effective do you think they would be, looks as if it would still overload the traps as controlled shrugs would...I might give them a try.
IMO they're a great way to get used to heavier weight. to a certain point i think they help Deadlift
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