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Old 03-30-2010, 05:41 PM   #71
IronBuildingBlock
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Join Date: Nov 2009
Location: Michigan
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Tuesday- Legs

Squats (1.5 min rest)
8-12 reps 205x8
8-12 reps 185x10
8-12 reps 185x8
8-12 reps 175x10
DB Lunges (Tri-Set with Leg Extension/Leg Curls) (2 min rest)
8-12 reps 35x10
8-12 reps 35x10
8-12 reps 35x8
Leg Extension
10-15 reps 75x12
10-15 reps 75x10
10-15 reps 65x10
Leg Curls
10-15 reps 60x12
10-15 reps 60x12
10-15 reps 60x10
Standing Calf Raises (1 min rest)
10-15 reps 205x15
10-15 reps 205x12
10-15 reps 205x11
10-15 reps 205x10

T-Alpha 1hr min before workout, intense workout, great pump
Sleep 7.25 hrs, Diet Great, Discipline Great, breathing Good
15 min low intensity cardio pre-workout, 30 min post-workout
Gut wrenching workout, felt the burn.
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