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Old 12-14-2013, 02:54 PM   #274
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 351
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
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deadlift day W4D4 of BIG workout plan by Jon Byrd

A1) deadlift
3x5@135
2x5@225
1x4@315
1x4@365
1x4@405
1x4@425
1x4@445
1x4@455
1x4@475 rep PR

B1) Reverse Hyper
4x10@220
B2) spread eagle abs
4x10@BW

C1) Banded hamstring curls
2x50@avg band

I then went to breakfast with Santa, at my daughters daycare. My daughter is only 5 months old so she didn't really care, but the breakfast was awesome. Ate 2 scoops of eggs, 1 scoop of home fries, 2 bagels with cream cheese, about 10 slices of bacon, 4 links of sausage, 8 french toast sticks, 2 glasses of milk, and a cup of coffee. It was a good morning.

EDIT: after reading that back, I am pretty sure I could have made that into a 12 days of Christmas song.

Last edited by joewhitney21; 12-14-2013 at 03:00 PM.
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