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Old 12-14-2013, 12:53 PM   #924
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,984
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Default 12/14/13 quickee Gun Training

Alternating DB curls
3 x 10 x 50

DB Overhand Curls
3 x 10 x 35

Bench Dips
10 x BW +44
10 x BW +44
15 x BW +44

Chins
5

NOTES

This was just a fun light day while I worked with the Team Dunamis kids.

Had to leave after first set of chins, so I will be doing some off and on all day, when I walk by chin bar in room.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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