View Single Post
Old 12-14-2013, 12:53 PM   #924
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,205
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
bamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite member
Default 12/14/13 quickee Gun Training

Alternating DB curls
3 x 10 x 50

DB Overhand Curls
3 x 10 x 35

Bench Dips
10 x BW +44
10 x BW +44
15 x BW +44

Chins
5

NOTES

This was just a fun light day while I worked with the Team Dunamis kids.

Had to leave after first set of chins, so I will be doing some off and on all day, when I walk by chin bar in room.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

My training Log
bamazav is offline   Reply With Quote