Originally Posted by BendtheBar
Solid work man. Keep killing it.
I'm trying.....Hopefully I won't "fall of the wagon" this time.
Friday Dec 13, 2013
6x270 (3 plates each side, a first!!!)
DB Bench Press
(20/20 reps) Might try for 50's next week, or try to get more reps with 45's
(20/20 reps) try for 80 next week
Leg Press Calf Press
Went up a little from last week, didnt feel too bad
I got my reps last week with the 25's so I tried the 30's.....It wasn't pretty
Decline Crunches 15, 16, 10