Friday: DE Lower
Box squats against bands: right below para
Deadlifts: sumo + chains
band ab pulldowns:
Conditioning : 15mins of fast walking and sprints
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
Currently Being Trained My "Miked96"