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Old 12-13-2013, 06:36 PM   #478
Vin1968
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Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
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Default Wendler's 5/3/1; Cycle 7; Wave 4; Day 2

Quote:
Originally Posted by dzarello View Post
Instead of eliminating OHP all together, why not just drop weight and add more reps? or just keep the rep goal that you have set.

Anywho, still doing some killer work Vin.
Thanks zarello!


Eh, I figure that if he wanted it in there, he would have put it in there. Besides, that just opens up a slot for more chin ups, or something else.





Friday, December 13, 2013



Full Body, Full Boring


Deload



Squat

115 x 5
135 x 5
155 x 5



Bench Press 5/3/1 Training Max = 260

105 x 5
130 x 5
155 x 5



Deadift

135 x 5
160 x 5
185 x 5



BW Chin Up 3 x 5

BW x 5 x 3




Nice session today, that is all. I say good day.



Thank you, come again
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