Thread: Mad Smolov FML
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Old 12-13-2013, 05:52 PM   #145
MadScientistOfMaB
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Join Date: Jul 2013
Location: Fayetteville, AR
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13 DEC 2013 "That's a lot of squats!"

Bench
4x3@315 (no arch)
3x2@335 (w/ arch)

Pause squats
3x2@315

1/3 squats (wide, no belt)
3x4@405

Squats (no belt)
5x2@335

1/4 Squats
4x4@475
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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