Thread: Brute Strength
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Old 12-13-2013, 04:17 PM   #508
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
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Quote:
Originally Posted by Hunterace View Post
Great work Brute! Heavy shit there, me likes!
Thanks Hunter!

Quote:
Originally Posted by Squatter View Post
I can't wait until 500 is easy as well! Certainly impressed by those timed singles Brute!
Thanks Jim!

Things are feeling lighter again. I'm feeling stronger, faster, and have better stamina. All I needed was to just man the ef up and things are moving again.

Push Press - minimal leg drive
Bar x 10
95 x 5
135 x 3
185 x 1
205 x 1
225 x 1
155 x 5
155 x 5
155 x 5

1 hand DL
95 x 1
135 x 1
225 x 1
315 x 1
365 x 1

DB Bench
75 x 8 - stopped as my neck was beginning to tighten. Last thing I need right now is to have my neck go out and be out of the game for a month.
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