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Old 12-13-2013, 09:34 AM   #193
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
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Deadlifts.
3 x 110kg
3 x 125kg
5 x 140kg
5 x 110kg x 3
Pullups
Curls
Back extensions

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