Originally Posted by mrbrown55
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Read this also, you'll learn a lot about stuff. When you have some spare time , go through some of this, it's informative and quite interesting. Spreadsheet is on the Stronglifts website. P
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881
"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates
"I never saved anything for the swim back."
"Compound exercises, kids! Compound exercises!"