View Single Post
Old 12-13-2013, 02:09 AM   #219
mohiz
Senior Member
Uber Brawn
Points: 1,621, Level: 23 Points: 1,621, Level: 23 Points: 1,621, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 
mohiz's Avatar
 

Join Date: Aug 2013
Location: Finland
Posts: 387
Training Exp: 1 yrs
Training Type: Bodybuilding
Fav Exercise: squat
Fav Supp: creatine, beta-alanine
Reputation: 17510
mohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributor
Default

Quote:
Originally Posted by Dray View Post
Ayup. Good effort even so.

Another way of splitting things up is to do deads on Back day. Not sure how it would affect everything else though. Just a thought.
Might try that at some point. I was actually surprised that I was able to do 160 kg x 5 for the top set on the deadlift right after squats... It's still 90% of my PR 5RM. I think once my work capacity builds and I get used to resting less it will get better.
__________________
My Training Log: http://muscleandbrawn.com/forums/showthread.php?t=14687

***Current goals***
- Get to <10% BF
mohiz is offline   Reply With Quote