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Old 12-13-2013, 12:03 AM   #218
Dray
traps *and* abs ;)
Max Brawn
 
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Ayup. Good effort even so.

Another way of splitting things up is to do deads on Back day. Not sure how it would affect everything else though. Just a thought.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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