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Old 12-12-2013, 09:39 PM   #51
1morerep
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12 DEC 2013

Super wide stance sumo dl

3 x 315 x 5

Lunges

135 x 10 - both legs

GHR

3 x 15

Incline sit ups 45lbs plate

3 x 20

Short day...need to get ready to roll out after tomorrow graduation. Won't be logging until Saturday evening...
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



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