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Old 03-30-2010, 02:39 PM   #13
jwood
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Join Date: Jul 2009
Posts: 6,387
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Coop your program has some good ideas in it but the reg park routine is simple and proven effective. I think you should stick to it as is for a while and then you can decide to tweak it a bit. I guarantee if you give this routine a shot you will get good results. Reg park was a monster and I think you should stick to a basic plan for a while and by a while I mean 6 months or so. Get a good base to grow from.

Whatever you choose, progression is key make sure you keep track of your numbers closely and improve each workout
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