View Single Post
Old 12-12-2013, 05:08 PM   #39
Kels
Senior Member
Uber Brawn
Points: 1,052, Level: 17 Points: 1,052, Level: 17 Points: 1,052, Level: 17
Activity: 12% Activity: 12% Activity: 12%
 
Kels's Avatar
 

Join Date: Nov 2013
Location: Armidale, NSW, Australia
Posts: 260
Training Type: Powerlifting
Reputation: 5510
Kels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributor
Default

Thursday 12th December

Deadlifts
8 x 50kg
6 x 60kg
5 x 65kg
5 x 70kg
5 x 75kg
4 x 80kg

Something weird happened and I tried to straight leg Deadlift all but the first rep of 80kg. Not sure what my brain is telling my body to do.

Since I was short on time, I just did weighted Hyperextensions
4 x 10 x 5kg

Then I had an appointment to get my body composition tested. On the plus side, my body fat is at 19.2%. On the negative side, I sleeker weighed in at over 64kg. I'm blaming clothes and gym related water image for that.

Sent from my C6903 using Tapatalk
Kels is offline   Reply With Quote