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Old 12-12-2013, 11:04 AM   #272
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 373
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
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bench day W4D3

A1) 3brd bench
2x20@bar
1x20@95
2x10@135
1x10@185
1x5@225
added 3brd
1x5@245
1x5@265
1x5@275
1x3@295
1x3@315
1x3@325
1x3@345
3x2@365 PR
1x2@355
1x1@375 PR
1x0@385
1x34@135

B1) Kaz press in smith machine
4x15@50

C1) CSR
1x10@45
2x10@70
2x10@95

D1) Hammer strength low row, single arm
3x10@90
1x10@110

E1) Hammer curls
1x10@30
3x10@40
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