Thread: Brute Strength
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Old 12-12-2013, 09:16 AM   #503
Hunterace
I'm quitting next week!
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Quote:
Originally Posted by bruteforce View Post
Thanks everyone. Your encouragement means a lot to me. With the end of the semester here, I'm not around as much as I would like, but never fear, the brutality keeps on rolling.

Bench Day. Solid C today. Work was done, increased volume. Lost a rep, but its all part of the plan.

Bench - increasing warmup volume. doing this with all my major lifts from now on
Bar x 10
135 x 10
185 x 5
225 x 1
245 x 1
225 x 3
225 x 3
225 x 3 - could have had more with a spotter, but it wasn't missing

DB Row + 10 reps from last time. planning to add reps until i'm at 15 per set, then a 3rd set, then max reps per set
150 x 10
150 x 10

DB Incline Bench
60 x 10
60 x 9
60 x 8 - managed to get my chest into it better today.

Cable Low Row - +15 pounds
200 x 5
300 x 10
300 x 10 - this is the whole stack. add another set next time

Triceps Pushdown + 10 pounds
160 x 10
160 x 10
160 x 10

DB Curl + 1 set, lost a few reps on the second set.
40 x 10
40 x 8
40 x 6
Great workout Bruteasorus! Lots of quality work! Keep it up!
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