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Old 12-12-2013, 06:09 AM   #1646
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,034
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by LtL View Post
Squat/DL - Week 2

Squats
Bar x lots 60kgs x 8 100kgs x 5
Add belt
140kgs x 1
Add briefs
180kgs x 1 200kgs x 1
Add wraps
210kgs x 1
220kgs x 1 484lbs speed rep

3" block pulls
140kgs x 2 170kgs x 2 190kgs x 2 212.5kgs x 2 217.5kgs x 2 479lbs HARD

Single leg dumbell GMs
3 sets of 8 per leg with 20kgs dumbell
big AL is getting bigger and stronger with each session ... keep up the great work buddy ...
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