Thread: Brute Strength
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Old 12-12-2013, 05:24 AM   #502
ravimolasaria
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Join Date: Feb 2012
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Quote:
Originally Posted by bruteforce View Post
Bench - increasing warmup volume. doing this with all my major lifts from now on
Bar x 10 135 x 10 185 x 5 225 x 1 245 x 1 225 x 3 225 x 3
225 x 3 -

DB Row + 10 reps from last time. planning to add reps until i'm at 15 per set, then a 3rd set, then max reps per set
150 x 10 150 x 10

DB Incline Bench 60 x 10 60 x 9 60 x 8
Cable Low Row - +15 pounds
200 x 5 300 x 10 300 x 10

Triceps Pushdown + 10 pounds 160 x 10 160 x 10 160 x 10
DB Curl + 1 set 40 x 10 40 x 8 40 x 6
Superb volume and some heavy a$$ wt. #BRUTEMODE# ... Going great brother ... keep charging hard ...
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