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Old 03-30-2010, 12:50 PM   #7
ricka182
Time to start over...
Max Brawn
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Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
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ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
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Like I tell people who ask me for golf lessons....slow down man! lol For breathers I'll take a few deep slow breaths right under the bar, get positioned and lift off. After I set my feet, I use a 4 down, 2 up count with 3 full breaths at each top...
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