Thanks for the support guys!
Wednesday, December 11. 2013
4 sets of 8,8,6,6 w/ 35lb plate (+10lbs from last week)
DB Side Bends
3x6/side x 55lbs
3x8 +2 reps
Realized I been neglecting making progress on my assistant lifts. Lately been using the same weight/sets/reps.. gonna try to keep track of that from now on.
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s