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Old 12-11-2013, 08:47 PM   #227
Henry19
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Join Date: Apr 2013
Posts: 1,160
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
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12-11-13: OHP

OHP
45x5
75x8
95x5
115x4
130x4,3
140x1 (failed second)

Flat Bench
135x20,20,13

Tricep Rope Pushdowns
5 sets

Face pulls
5 sets

Notes: Today was a pretty "meh" day. I'm a bit behind on my sleep because of work and in general, didn't really feel like lifting given the impending stress from finals. This is my last training day for probably the next 1.5 weeks. I'll probably go to the gym a few times to just fool around, but nothing too serious. Full steam ahead
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