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Old 12-11-2013, 01:25 PM   #667
OHDL
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Max Brawn
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Join Date: Mar 2013
Location: Ireland
Posts: 1,410
Training Type: Fullbody
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Felt like switching things up today, motivation and energy have be very low lately !

Bench
40 kg x 5
50 kg x 5
60 kg x 5
65 kg x 5
70 kg x 5
60 kg x 8

Pendlay row
50 kg x 5
60 kg x 5
70 kg x 5
80 kg x 5
90 kg x 5

DB Press
17.5 kg x 12
17.5 kg x 12

V- handle pulldowns
70 kg x 12
70 kg x 8

TBH i was exhausted after this pretty tame upper body day. Ive been having trouble sleeping and eating the past 2 weeks !
__________________
Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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