Originally Posted by ZacWhalen
12/10/13 Rep Deadlifts
Doubles raw conventional from the floor, using a regular olympic bar with no flex...
135x3, 245x3, 335x3, 425x2, 515x2, 570x2 (pr) 585x1
Raw sumo speed pulls- 245x1x4, 295x1x4
Leg press- 3 sets of 10-12
Inner/outer hip machines- 2 sets of 20 each way
Reverse hyper- 3 sets of 10-12
Hanging leg raises- 2 sets of 12
Decline situps with a mini band- 2 sets of 12
"Things are looking good
What the hell you want now ...
j/k ... that's some serious working brother ...
keep smashing the wts. ...