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Old 12-11-2013, 06:07 AM   #212
mohiz
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Join Date: Aug 2013
Location: Finland
Posts: 387
Training Exp: 1 yrs
Training Type: Bodybuilding
Fav Exercise: squat
Fav Supp: creatine, beta-alanine
Reputation: 17510
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Wednesday 11.12.2013 - Shoulder Shock

Press
62.5 kg x 4 (my tris and chest were a little sore so it's no surprise I could only manage 4 reps)
55 kg x 7
50 kg x 8
45 kg x 7
40 kg x 9

Bulldozer Laterals
12.5 kg x 20
15 kg x 15
15 kg x 19
17.5 kg x 15
17.5 kg x 18
Nice exercise, thanks to Bearded Beast for introducing it on Youtube! I used too little weight

Upright Row
30 kg x 20
35 kg x 14
35 kg x 14
35 kg x 15
35 kg x 14
Used too little weight. Kept going until my form started breaking down.

Power Shrug
150 kg x 15
150 kg x 17
160 kg x 13
160 kg x 13
160 kg x 15
Used too little weight

Face Pull (the left number is the setting on the cable weight stack)
7 x 22
10 x 6
9 x 9
9 x 9
8 x 11

I expected to suffer from major DOMS after switching to this style of training, but my muscles have only been a little bit sore. I think this type of training is actually helping me with my fat loss. I certainly look a whole lot better already; my muscles look fuller than with the powerbuilding style training. Down 8 kilograms so far, even though I ate sushi with my date yesterday. My waist is still about 4" bigger than at the start of the bulk so I know I still have ways to go.

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My Training Log: http://muscleandbrawn.com/forums/showthread.php?t=14687

***Current goals***
- Get to <10% BF

Last edited by mohiz; 12-11-2013 at 06:14 AM.
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