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Old 12-10-2013, 02:34 PM   #68
J_Byrd
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Join Date: Apr 2011
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Quote:
Originally Posted by audix2359 View Post
First post and a quick question about your BIG system. I can no longer do overhead pressing; I've had too many injuries over the last 2-3 years doing that and those have kept me out for quite a while. What type of substitution would you recommend for that lift? I was thinking either incline presses or dips.

Thanks
Is it just the over head part that ist he issue? Or is it a whole rotator thing?

Nothing wrong with adding in some inclines and dips if that does not bother the shoulder
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