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Old 12-10-2013, 03:15 AM   #34
Kels
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Join Date: Nov 2013
Location: Armidale, NSW, Australia
Posts: 260
Training Type: Powerlifting
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Tuesday 10th December

Oh my goodness! How is it already the 10th?!

Squats
2 x 8 bar
1 x 4 x 40kg
1 x 4 x 50kg
1 x 6 x 52.5kg
3 x 6 x 55kg

Leg extension
4 x 20 x 15, 17.5, 20, 22.5kg

Leg press
4 x 10 x 65kg
Calf extension
4 x 10 x 65kg

Leg raise
4 x 10

Stretch! I felt really stiff today so extra squat stretch helped.

Weighed in at 61kg this morning so it would seem food poisoning hit me a little harder than I thought.

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