Monday, December 9th. 2013
Pretty good workout today, deadlifts didnt feel much easier, maybe I'm expecting a little too much from myself or my form is off.. Either way I hit my top set for this week, hopefully next week will be better.
Rack Pulls (Below the knee)
Bent Over Barbell Rows
3 sets of 10,8,6
Standing Ab Pull Downs
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
Last edited by WilldBill88; 12-09-2013 at 09:08 PM.