View Single Post
Old 12-09-2013, 08:14 PM   #10
dmaipa
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
Fav Supp: Food
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

BACK DAY

1. MEADOW ROWS: 4 x 8
2. REVERSE GRIP BB ROW: 4 x6- 8
3. SINGLE ARM LAT PULLDOWN: 3 x 8-10
4. ROPE STRAIGHT ARM PULLDOWN: 4 x 10
5. BARBELL SHRUGS / SHOULDER CIRCUIT: 4 x 10

*Shoulder circuit: With 10 lb plates - 10 laterals, 10 front, 10 stand reverse fly, then 10 arnold press. just getting a bit more volume for shoulders.

Done for the day and went to enjoy my cool down, hawaiian style!
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote