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Old 12-09-2013, 05:53 AM   #10
Ramrod
Road to 1300
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Join Date: Oct 2012
Location: MO
Posts: 2,165
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
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About a 10 days in now... Hoping to see it kick in a little more... So far Morning Woods and deeper sleep is about the most I've got so far.

RAM³
Week 4, Squats

Warm up 10min Treadmill

Top Squats
15/BAR
15/135
10/185
8/225
8/225

Paused Low Bar Squats - 10sec Pause
5/135
3/135

Leg ext.
15/55
15/55
15/55

Calf Press - DC Style
15/250
15/250
15/250

Foam Roll and Stretching..


Decent workout.. Just worked on getting blood flow and good full ROM... The Top Squats are tough.. Take a little to get used to, but work well for an accessory lift.

The 10sec Paused squats where tougher then I thought they would be..lol
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Last edited by Ramrod; 12-09-2013 at 06:00 AM.
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