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Old 12-08-2013, 03:22 PM   #14
MadScientistOfMaB
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Join Date: Jul 2013
Location: Fayetteville, AR
Posts: 323
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
Fav Supp: Mr. Hyde & whiskey
Reputation: 14035
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Quads- Squat
Hamstrings- Deadlift
Chest- Bench
Back- Plate stack rows/ deadlift and carry
Shoulders- Deadlift and carry
Biceps-.............
Triceps- bench
Traps-Deadlift and carry
Calves: Squat???
Forearms: wrist roller (dow rod with rope attached, tie on weight then roll it up)
abs:............
Neck:..........
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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