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Old 12-08-2013, 02:35 PM   #13
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Quads: Front Squats, 1-Legged Leg Presses

Hamstrings: Stiff-Legged DL's, any 1-legged leg curls

Chest: Incline DB Press, and anykind of chest Flye

Back: Pulldowns, 1-arm Rows(anykind)

Shoulders: Side Raises and any Rear Delt movement

Biceps: Preacher Curls

Triceps: Skullcrushers, Close-Grip BP

Traps: Chest-Supported Shrugs

Calves: any 1-legged Calf Raise

Forearms: Reverse Wrist Curls, Hand Grippers

Abs: Standing Cable Crunches, Ab Wheel

Neck: 4-Way Neck Machine, Neck Harness
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 12-08-2013 at 02:48 PM.
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