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Old 03-29-2010, 07:48 PM   #10
tank316
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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3/29/10
Bi's Tris 30 min post cardio.
10 min bike for warm up/ rotator movements
Hammer curls
40x7,45x7,7
straight bar curls
65x12,12,12
alt d-b curls
25x20..great pump
Tris
Push downs 110x8,8 120x8....
cg bench
100x12,12,12
r-g pushdowns
60x15,15
1 arm oh dumbbell ext
30x20..Another great pump!!
30 min post cardio!!!!
FEELING GOOD!!!
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