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Old 12-07-2013, 09:51 PM   #17
ZacWhalen
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Join Date: Dec 2013
Location: Florence KY/Cincinnati OH
Posts: 168
Fav Exercise: Squat
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ZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good posts
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12/6/13 Rep Squats
Buffalo bar squats- Warmups, then 435x2x2, 475x2x2, 515x2, 555x1
Safety squat bar front squats- 155x8, 205x6, 245x6
Reverse hyper- 4 sets of 10-12
Leg curl- 3 sets of 10
decline situps with bands- 2 sets of 12
side bends with kettlebell- 2 sets of 12

I was really pleased with how everything moved, and with my depth on the squats. The intention was to complete a lot of reps and work technique, trying to build my hips back up after getting back into briefs. I was much more comfortable this week than last.

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